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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Sep 2:

activity # timemileskm+m
  RUNNING4 2:46:11 17.34(9:35) 27.9(5:57) 200
  ORIENTEERING1 1:00:00 4.35(13:48) 7.0(8:34)
  Total5 3:46:11 21.69(10:26) 34.9(6:29) 200

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Saturday Sep 2 #

ORIENTEERING 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Inov8 x claw 275

scotjos training on arthurs seat. couldn't be arsed did a bit of walking on the first prologue which meant i was basically last in the chasing start. so far down that i was given a normal map and everyone else had a flipped one. caught up and led the train then saw gooch in the distance, caught him up overtook him and led him and grace for a but. when i started making mistakes and grace and matt were spiking everything on a screwed up map i decided to give up and wait for pete and ali. still made some mistakes walking round with them. always good training tho

Wednesday Aug 30 #

RUNNING 33:55 [3] 5.9 km (5:45 / km)
ahr:137 max:150 shoes: Inov8 x claw 275

Easy on the road

Tuesday Aug 29 #

RUNNING 17:20 [5] 4.1 km (4:14 / km)
ahr:173 max:190 shoes: Inov8 x claw 275

Pylon intervals along the road felt ok few more weeks of these before jhis jircs

RUNNING 12:18 [3] 2.1 km (5:51 / km)
ahr:136 max:143 shoes: Inov8 x claw 275

RUNNING 12:30 [3] 2.0 km (6:15 / km)
ahr:143 max:150 shoes: Inov8 x claw 275

Felt dead and needed a shit. Hate warm downs

Monday Aug 28 #

RUNNING 37:48 [3] 6.2 km (6:06 / km) +50m 5:52 / km
ahr:140 max:160 shoes: Inov8 x claw 275

Terrain down the point nice and easy. Hr fine but hips hurting which pissed me off quite a bit

Sunday Aug 27 #

RUNNING 52:20 [3] 7.6 km (6:53 / km) +150m 6:16 / km
ahr:151 max:165 shoes: Inov8 x claw 275

Up the back taking it easy full on day yesterday at cowal

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