Training Log Archive: louisIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
Note
three armed relay. walked it then like 6 hour journey back
Saturday Sep 2, 2017 #
ORIENTEERING 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Inov8 x claw 275
scotjos training on arthurs seat. couldn't be arsed did a bit of walking on the first prologue which meant i was basically last in the chasing start. so far down that i was given a normal map and everyone else had a flipped one. caught up and led the train then saw gooch in the distance, caught him up overtook him and led him and grace for a but. when i started making mistakes and grace and matt were spiking everything on a screwed up map i decided to give up and wait for pete and ali. still made some mistakes walking round with them. always good training tho
Wednesday Aug 30, 2017 #
RUNNING 33:55 [3] 5.9 km (5:45 / km)
ahr:137 max:150 shoes: Inov8 x claw 275
Easy on the road
Tuesday Aug 29, 2017 #
RUNNING 17:20 [5] 4.1 km (4:14 / km)
ahr:173 max:190 shoes: Inov8 x claw 275
Pylon intervals along the road felt ok few more weeks of these before jhis jircs
RUNNING 12:18 [3] 2.1 km (5:51 / km)
ahr:136 max:143 shoes: Inov8 x claw 275
RUNNING 12:30 [3] 2.0 km (6:15 / km)
ahr:143 max:150 shoes: Inov8 x claw 275
Felt dead and needed a shit. Hate warm downs
Monday Aug 28, 2017 #
RUNNING 37:48 [3] 6.2 km (6:06 / km) +50m 5:52 / km
ahr:140 max:160 shoes: Inov8 x claw 275
Terrain down the point nice and easy. Hr fine but hips hurting which pissed me off quite a bit