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Training Log Archive: louis

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  RUNNING3 2:40:45 16.9(9:31) 27.19(5:55) 227
  Total3 2:40:45 16.9(9:31) 27.19(5:55) 227

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Saturday Sep 9, 2017 #

RUNNING 1:20:00 [3] 12.0 km (6:40 / km) +200m 6:09 / km
shoes: Inov8 x claw 275

Evening run up the back. Time is estimate my garmin died and iv lost the charger so just made a note of when I left. Didn't bother wearing a top well warn and nice views. Would've been better if I hadn't felt shit, taken a shit, and still felt shit.

Wednesday Sep 6, 2017 #

RUNNING 39:47 [3] 7.04 km (5:39 / km) +27m 5:33 / km
ahr:141 max:149

Jog. Headwind again and sore hips again

Tuesday Sep 5, 2017 #

RUNNING 11:40 [3] 2.2 km (5:18 / km)
ahr:139 max:150 shoes: Inov8 x claw 275

RUNNING 16:40 [3] 3.85 km (4:20 / km)
ahr:175 max:190 shoes: Inov8 x claw 275

Intervals again - blocked nose and screwed up ears this morning so didn't know if I should go for it but he this morning was fine so went for it. Disgusting head wind on the way back

RUNNING 12:38 [3] 2.1 km (6:01 / km)
ahr:145 max:153

Sunday Sep 3, 2017 #

Note

three armed relay. walked it then like 6 hour journey back

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