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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Sep 16:

activity # timemileskm+m
  RUNNING4 2:31:08 17.27(8:45) 27.79(5:26)
  Total4 2:31:08 17.27(8:45) 27.79(5:26)

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Saturday Sep 16 #

RUNNING 35:50 [3] 6.45 km (5:33 / km)
ahr:144 max:154 shoes: Inov8 x claw 275

Jog along the road. Tomorrow should be nice on the hill

Wednesday Sep 13 #

RUNNING 38:00 [3] 7.04 km (5:24 / km)
ahr:145 max:154 shoes: Inov8 x claw 275

Along the road pretty nice

Tuesday Sep 12 #

RUNNING 11:56 [3] 2.2 km (5:25 / km)
ahr:135 max:143 shoes: Inov8 x claw 275

RUNNING 16:40 [3] 4.0 km (4:10 / km)
ahr:172 max:194 shoes: Inov8 x claw 275

Felt pretty good, highest my hrs been for ages

RUNNING 12:42 [3] 2.1 km (6:03 / km)
shoes: Inov8 x claw 275

Sunday Sep 10 #

RUNNING 36:00 [3] 6.0 km (6:00 / km)
ahr:142 max:158 shoes: ions 8 rocklike 2nd pair

Down the point with mum

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