Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Sep 23, 2017:

activity	#	time	miles		km		+m
RUNNING	2	1:05:50	6.39	(10:18)	10.28	(6:24)	100
ORIENTEERING	1	45:02	4.6	(9:48)	7.4	(6:05)	125
Total	2	1:50:52	10.99	(10:06)	17.68	(6:16)	225

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Saturday Sep 23, 2017 #

RUNNING 7:50 [3] 1.28 km (6:07 / km)
shoes: Inov8 x claw 275

ORIENTEERING race 45:02 [3] 7.4 km (6:05 / km) +125m 5:37 / km
shoes: Inov8 x claw 275

Jircs 6th thought it had been a decent run but lost 90s before road crossing and 90 later on too. Messed up 16 after road crossing routechoice and just scrappy at the end. So many controls navigating was pretty much on the edge just can’t seem to think quick enough on path areas lol jk should be fun

RUNNING 8:00 [3] 1.0 km (8:00 / km)
shoes: Inov8 x claw 275

Sunday Sep 17, 2017 #

RUNNING 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km
ahr:148 max:166 shoes: Inov8 x claw 275

Along the road for a bit then on the top of the hill with jura. Well sunny

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