Training Log Archive: louisIn the 7 days ending Oct 13, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
RUNNING 1:20:00 [3] 6.76 km (11:50 / km) +520m 8:33 / km
ahr:141 max:180 shoes: ions 8 rocklike 2nd pair
ORIENTEERING 31:00 [3] 5.4 km (5:44 / km) +100m 5:15 / km
shoes: Inov8 x claw 275
ORIENTEERING 41:40 [3] 6.2 km (6:43 / km) +300m 5:25 / km
shoes: Inov8 x claw 275