RUNNING 1:22:00  14.0 km (5:51 / km) +200m 5:28 / km
ahr:147 max:175 shoes: Inov8 x claw 275
Long day yesterday busking at Murray field yesterday and had to get up early this morning to play rememberance day with the band, it was a good idea to keep this pretty easy.
7k on road 7k on ridge and kept climb to minimum. Nice day but felt a bit ill due to eating lunch like 30mins before I left should’ve left more time: big weekend orienteering at Glen Nant next weekend