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Training Log Archive: louis

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  RUNNING4 3:45:30 24.98(9:02) 40.2(5:37) 430
  Total4 3:45:30 24.98(9:02) 40.2(5:37) 430

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Sunday Nov 12, 2017 #

RUNNING 1:22:00 [3] 14.0 km (5:51 / km) +200m 5:28 / km
ahr:147 max:175 shoes: Inov8 x claw 275

Long day yesterday busking at Murray field yesterday and had to get up early this morning to play rememberance day with the band, it was a good idea to keep this pretty easy.

7k on road 7k on ridge and kept climb to minimum. Nice day but felt a bit ill due to eating lunch like 30mins before I left should’ve left more time: big weekend orienteering at Glen Nant next weekend

Friday Nov 10, 2017 #

RUNNING 45:00 [3] 7.85 km (5:44 / km) +50m 5:33 / km
ahr:135 max:155 shoes: ions 8 rocklike 2nd pair

Jog in the dark. Got to end of road and started getting attacked by 100mph hail which screwed hr up a bit. Nice and easy tho

Wednesday Nov 8, 2017 #

RUNNING 45:00 [3] 8.1 km (5:33 / km)
ahr:139 max:154 shoes: ions 8 rocklike 2nd pair

Depressing jog in the dark and full on headwind the way back. Boring but hr was relaxed which is good

Tuesday Nov 7, 2017 #

RUNNING 53:30 [3] 10.25 km (5:13 / km) +180m 4:48 / km
ahr:151 max:167 shoes: ions 8 rocklike 2nd pair

Taynish loop after school

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