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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  ORIENTEERING2 3:09:10 16.53(11:27) 26.6(7:07) 850
  RUNNING5 2:32:10 17.49(8:42) 28.15(5:24) 210
  Total5 5:41:20 34.02(10:02) 54.75(6:14) 1060

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Sunday Nov 19, 2017 #

RUNNING 21:00 [3] 3.5 km (6:00 / km)
shoes: Inov8 x claw 275

Warm up/down combined

ORIENTEERING 56:50 [3] 8.3 km (6:51 / km) +300m 5:48 / km
shoes: Inov8 x claw 275

Ran my blue course and went and explored some new hills too. Really happy with it plus good views such a good area. Scary descending with John he was pegging it after the others and so slippy. Mad

ORIENTEERING 39:00 [3] 5.2 km (7:30 / km) +200m 6:17 / km
shoes: Inov8 x claw 275

Collecting controls in. Legs were dead but worth it for the views still. Dunno if this counts as orienteering or running oh well

Saturday Nov 18, 2017 #

ORIENTEERING 42:30 [3] 6.3 km (6:45 / km) +250m 5:38 / km
shoes: Inov8 x claw 275

Putting controls out for Sunday’s event before scotjos. So sunny love the area and happy my sites worked- hadnt had a chance to scout them out before so it was all just on Condes

ORIENTEERING 50:50 [3] 6.8 km (7:29 / km) +100m 6:58 / km
shoes: ions 8 rocklike 2nd pair

Scotjos Airds Park. It’s a good area dunno what people are on about just a bit wet. Solo for the first one made a couple bad mistakes then jogged next one with pete

RUNNING 3:00 [3] 0.5 km (6:00 / km)
shoes: ions 8 rocklike 2nd pair

Warm up

Friday Nov 17, 2017 #

RUNNING 34:00 [3] 6.15 km (5:32 / km)
ahr:139 max:153 shoes: ions 8 rocklike 2nd pair

Easy along the road in the dark. Doing some orienteering tomorrow for a change

Wednesday Nov 15, 2017 #

RUNNING 41:40 [3] 8.0 km (5:13 / km) +30m 5:07 / km
ahr:143 max:156 shoes: ions 8 rocklike 2nd pair

Jog in the dark. Swear it’s darker than last night

Tuesday Nov 14, 2017 #

RUNNING 52:30 [3] 10.0 km (5:15 / km) +180m 4:49 / km
ahr:151 max:171 shoes: ions 8 rocklike 2nd pair

Round taynish loop after school. Exact same pace as last week which is pretty mad. So much darker than last week which made the trail pretty mad- scary stuff and it only November

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