Training Log Archive: louisIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
ORIENTEERING 38:30 [3] 4.6 km (8:22 / km)
shoes: ions 8 rocklike 2nd pair
Grotty area but fun
RUNNING 17:00 [3] 2.65 km (6:25 / km)
shoes: ions 8 rocklike 2nd pair
Saturday Dec 2, 2017 #
RUNNING 17:45 [3] 3.1 km (5:44 / km)
shoes: ions 8 rocklike 2nd pair
ORIENTEERING 22:21 [3] 4.3 km (5:12 / km)
shoes: ions 8 rocklike 2nd pair
Orienteering- park somewhere in nianjing. Runnable and dry just not very hard. Felt pretty good considering it was 2am uk time.
Wednesday Nov 29, 2017 #
RUNNING 42:00 [3] 8.0 km (5:15 / km)
ahr:141 max:152 shoes: ions 8 rocklike 2nd pair
Nice and clear in the dark before I china tomorrow. Not sure how much I’ll be doing but there will be some orienteering. Jet lag will kill me dunno how I’m gonna avoid getting ill with like hepatitis if you touch like fruit and stuff. Calf fine now which is good think I just pulled something maybe over stretching before hawkshead
Tuesday Nov 28, 2017 #
RUNNING 27:30 [3] 5.0 km (5:30 / km)
ahr:135 max:150 shoes: ions 8 rocklike 2nd pair
Took it easy today because could feel top of calf a bit walking round school and that. Felt fine when I was running but good idea to cool it a bit
Monday Nov 27, 2017 #
RUNNING 17:00 [3] 3.0 km (5:40 / km)
shoes: ions 8 rocklike 2nd pair
Calf tightened so bad on 7hr journey home last night. Felt better after this and in daylight cos no school the day but tightened again afterwards despite stretching. See how it is tomorrow but maybe could do with a bit of rest before China thirsdsy