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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Dec 10:

activity # timemileskm+m
  RUNNING2 50:00 4.41(11:20) 7.1(7:03) 400
  ORIENTEERING1 36:40 2.89(12:41) 4.65(7:53) 100
  Total2 1:26:40 7.3(11:52) 11.75(7:23) 500

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MoTuWeThFrSaSu

Thursday Dec 7 #

RUNNING 34:00 [3] 4.4 km (7:44 / km) +400m 5:19 / km
shoes: ions 8 rocklike 2nd pair

Orienteering camp finished finished yesterday so no Norwegians or swedes just us and Czech Republic walked up into the mountains. So cool like really proper sticking up Chinese mountains. Went for a run with the Czech boys to try and find a trail but it just ended up being on concrete steps the whole way. Got some mad pics and views though

Tuesday Dec 5 #

RUNNING 16:00 [3] 2.7 km (5:56 / km)
shoes: Inov8 x claw 275

ORIENTEERING 36:40 [3] 4.65 km (7:53 / km) +100m 7:07 / km
shoes: Inov8 x claw 275

Orienteering around a mad orange tree forest. Chinese food screwed me up so badly so I was throwing up all day yesterday just sat on the bus and hotel but felt fine come the evening so jogged this.

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