Training Log Archive: louisIn the 7 days ending Dec 17, 2017:
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Saturday Dec 16, 2017 #
RUNNING 1:27:00 [3] 13.0 km (6:42 / km) +650m 5:21 / km
shoes: Inov8 x claw 275
Long on the hill. 2k on road then straight onto the hill pushing quite hard for most of it. Hr fell down again but think got it above 190 3 or 4 times. Calf felt fine but I was dead by the end
RUNNING 11:30 [3] 2.0 km (5:45 / km)
shoes: Inov8 x claw 275
Friday Dec 15, 2017 #
RUNNING 40:30 [3] 7.3 km (5:33 / km)
ahr:136 max:154 shoes: ions 8 rocklike 2nd pair
Jog along the road. Calf tightened afterwards but then loosened again. On the hill tomorrow
Wednesday Dec 13, 2017 #
RUNNING 1:03:00 [3] 12.0 km (5:15 / km)
ahr:147 max:165 shoes: ions 8 rocklike 2nd pair
Up the road and back. Felt decent which was a bit surprising but iv adjusted back home quite well hr fine and sinuses cleared up. Calf tightened up a bit in last few k but felt much better after stretching
Tuesday Dec 12, 2017 #
RUNNING 28:24 [3] 5.06 km (5:37 / km)
ahr:140 max:150 shoes: ions 8 rocklike 2nd pair
Kind of dead just got back from China last night but hr is fine and think I’m good. Just gonna getting back to it slowly