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Training Log Archive: louis

In the 7 days ending Jan 28:

activity # timemileskm+m
  RUNNING1 23:00 2.49(9:15) 4.0(5:45)
  Total1 23:00 2.49(9:15) 4.0(5:45)

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Thursday Jan 25 #

Note
(sick)

Something else has come along and screwed me over. Cough was getting better so was hr but then woke up this morning with hr at 90 iv been coughing really badly all day didn’t go to school. It’ll be fine tho

Tuesday Jan 23 #

RUNNING 23:00 [3] 4.0 km (5:45 / km)
ahr:142 max:150 shoes: ions 8 rocklike 2nd pair

Jog out and back w headwind. Feel fine after weekend coughs getting better but still present. Looks like is a case of jogging until I’m good to go again

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