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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Feb 11:

activity # timemileskm+m
  ORIENTEERING1 56:46 4.44(12:47) 7.15(7:56)
  RUNNING1 6:00 0.5(12:04) 0.8(7:30)
  Total1 1:02:46 4.94(12:42) 7.95(7:54)

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Sunday Feb 11 #

RUNNING 6:00 [3] 0.8 km (7:30 / km)
shoes: Inov8 x claw 275

ORIENTEERING 56:46 [3] 7.15 km (7:56 / km)
shoes: Inov8 x claw 275

Loch vaa level c. Nice to run again and felt pretty good. From the start pretty shit took 9 mins to no 1 and then it improved as it went on. Forest got nicer as we got further south and had a few decent controls. Stayed off paths to try and just do bearings through forest so pretty slow but nailed a few controls which felt good. A lot of stopping going on though so need to try speed thing up. Happy though

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