Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Mar 25, 2018:

activity	#	time	miles		km		+m
RUNNING	4	1:36:45	11.32	(8:33)	18.22	(5:19)	95
ORIENTEERING	1	42:09	3.63	(11:37)	5.84	(7:13)	150
Total	4	2:18:54	14.95	(9:17)	24.06	(5:46)	245

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Sunday Mar 25, 2018 #

RUNNING 19:00 [3] 3.4 km (5:35 / km)
shoes: Inov8 x claw 275

ORIENTEERING 42:09 [3] 5.84 km (7:13 / km) +150m 6:24 / km
shoes: Inov8 x claw 275

Pretty happy. Technically decent few mistakes but should’ve pushed more

Friday Mar 23, 2018 #

RUNNING 11:42 [3] 1.9 km (6:09 / km)
shoes: Inov8 x claw 275

RUNNING 20:10 [3] 4.92 km (4:06 / km) +95m 3:44 / km
shoes: Inov8 x claw 275

School fun run- 1st. Hadn’t planned to go for it but felt good in warm up so I was like sure let’s go. Had lead from start and so kept pushing it was just a solo effort so won by 1.40 in the end with new record. Good time considering climb and fitness

Wednesday Mar 21, 2018 #

RUNNING 22:45 [3] 4.0 km (5:41 / km)
ahr:144 max:157 shoes: Inov8 roclite 290

Monday Mar 19, 2018 #

RUNNING 23:08 [3] 4.0 km (5:47 / km)
ahr:142 max:152 shoes: Inov8 roclite 290

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