Training Log Archive: louis

In the 7 days ending Apr 1, 2018:

activity

time

miles

RUNNING

1:47:10

11.09

(9:40)

17.85

(6:00)

ORIENTEERING

1:42:26

11.25

(9:06)

18.11

(5:39)

250

Total

3:29:36

22.34

(9:23)

35.96

(5:50)

250

1:13

0:00

RUNNING 17:00 [3] 2.7 km (6:18 / km)
shoes: Inov8 x claw 275

ORIENTEERING 56:05 [3] 9.51 km (5:54 / km) +150m 5:28 / km
shoes: Inov8 x claw 275

Shittest area in a long time. No. 15 just spent ages looking for a pit and I’d been good up til there. So frustrating

RUNNING 17:00 [3] 2.7 km (6:18 / km)
shoes: Inov8 x claw 275

ORIENTEERING 31:54 [3] 5.15 km (6:12 / km) +100m 5:39 / km
shoes: Inov8 x claw 275

Jk middle
7th- could’ve been worse

RUNNING 33:10 [3] 5.45 km (6:05 / km)
shoes: Inov8 roclite 290

WU/WD

ORIENTEERING 14:27 [3] 3.45 km (4:11 / km)
shoes: Inov8 roclite 290

Jk sprint- 8th
Decent- ruined by the person in front of me getting the last chilli and potato wtf

RUNNING 17:00 [3] 3.0 km (5:40 / km)
ahr:138 max:150 shoes: Inov8 roclite 290

RUNNING 23:00 [3] 4.0 km (5:45 / km)
ahr:142 max:156 shoes: Inov8 roclite 290

Much better than last week. Buzzing