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Training Log Archive: louis

In the 7 days ending Apr 29:

activity # timemileskm+m
  RUNNING3 2:56:48 17.6(10:03) 28.32(6:15) 685
  Total3 2:56:48 17.6(10:03) 28.32(6:15) 685

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Sunday Apr 29 #

RUNNING 1:32:00 [3] 13.72 km (6:42 / km) +485m 5:42 / km
shoes: ions 8 rocklike 2nd pair

Birthday run with mum up cruach lusach. Hr fell down so didn’t bother but it was nice and easy before revision

Friday Apr 27 #

RUNNING 1:08:08 [3] 11.6 km (5:52 / km) +200m 5:24 / km
ahr:154 max:180 shoes: Inov8 x claw 275

Nice after school in the sun on the hill. Felt shit on the road but views on hill lifted me up. Last day of school for a month yas

Wednesday Apr 25 #

RUNNING 16:40 [3] 3.0 km (5:33 / km)
ahr:135 max:145 shoes: Inov8 roclite 290

Jog to test knee. Seems ok just resting for a bit tho. Study leave will be good get some runs up the hill hopefully my knee will like that more than plodding along the road

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