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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending May 6:

activity # timemileskm+m
  RUNNING4 3:01:25 19.83(9:09) 31.92(5:41) 400
  Total4 3:01:25 19.83(9:09) 31.92(5:41) 400

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MoTuWeThFrSaSu

Sunday May 6 #

RUNNING 39:45 [3] 6.6 km (6:01 / km) +200m 5:14 / km
ahr:158 max:180 shoes: Inov8 x claw 275

All on the hill really hot really nice. Didn’t fancy the 5k slog along the road to get onto the hill so just went straight up

Saturday May 5 #

RUNNING 1:08:40 [3] 11.62 km (5:55 / km) +200m 5:26 / km
ahr:151 max:177 shoes: ions 8 rocklike 2nd pair

Lit morning along road and back on hill

Thursday May 3 #

RUNNING 29:10 [3] 4.9 km (5:57 / km)
ahr:142 max:150 shoes: Inov8 roclite 290

Wu wd

RUNNING 16:50 [3] 3.8 km (4:26 / km)
ahr:176 max:191 shoes: Inov8 roclite 290

Intervals- first time since last year I think, headwind on the way back was pretty tough but felt ok

Tuesday May 1 #

RUNNING 27:00 [3] 5.0 km (5:24 / km)
ahr:146 max:160 shoes: Inov8 roclite 290

Easy before geography- headwind was annoying but exam was decent

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