Training Log Archive: louisIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
RUNNING 26:55 [3] 5.0 km (5:23 / km)
ahr:134 max:144 shoes: Inov8 roclite 290
Revision break
Saturday May 12, 2018 #
RUNNING 1:51:00 [3] 19.0 km (5:51 / km) +480m 5:11 / km
shoes: Inov8 roclite 290
Up sidh mor with mum. Quite hot and legs felt heavy maybe cos we started at 8. 16k up on tracks and 2k on open boggy hill to the summit without mum
Friday May 11, 2018 #
RUNNING 41:00 [3] 6.6 km (6:13 / km) +200m 5:24 / km
ahr:156 max:178 shoes: Inov8 x claw 275
On the hill in disgusting 40mph wind
Wednesday May 9, 2018 #
RUNNING 28:00 [3] 5.1 km (5:29 / km)
ahr:139 max:153 shoes: Inov8 roclite 290
Tuesday May 8, 2018 #
RUNNING 29:25 [3] 5.1 km (5:46 / km)
ahr:141 max:150 shoes: Inov8 roclite 290
RUNNING 15:58 [3] 3.82 km (4:11 / km)
ahr:176 max:193 shoes: Inov8 roclite 290
Intervals in the rain. It was ok and Lot quicker than last week