Training Log Archive: louisIn the 7 days ending May 20, 2018:
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Saturday May 19, 2018 #
RUNNING 12:43 [3] 2.4 km (5:18 / km)
shoes: Inov8 x claw 275
ORIENTEERING 50:41 [3] 7.39 km (6:52 / km) +243m 5:53 / km
shoes: Inov8 x claw 275
british champs-5th. pretty gutted tbh. took shite route choices over the hill on one and three and went wrong way off the top of the hill. felt like more than three minutes that i'd lost and fucked 4 too. joe sunley caught me and we both fucked five. 7 to 8 wrong route, went round when it was quicker going over this time and the unnecessary hills at start had taken so much out of legs that i was so slow on the path. scrappy to the finish after that.
can't seem to be able to orienteer this year was blaming it on fitness after JK but I feel great now and still can't have a clean run. hopefully next weekend ill do good but just annoying i did decent at SOL 2 and the lakes weekend but they aren't selection for stockholm. might just run 18 at lakes tbh blue 40-50 mins feels pretty short
can't seem to be able to orienteer this year was blaming it on fitness after JK but I feel great now and still can't have a clean run. hopefully next weekend ill do good but just annoying i did decent at SOL 2 and the lakes weekend but they aren't selection for stockholm. might just run 18 at lakes tbh blue 40-50 mins feels pretty short
Friday May 18, 2018 #
RUNNING 33:30 [3] 6.0 km (5:35 / km)
shoes: Inov8 roclite 290
Today 3k and Wednesday 3k
Tuesday May 15, 2018 #
RUNNING 34:00 [3] 6.36 km (5:21 / km)
ahr:141 max:170 shoes: Inov8 roclite 290
Did a few sprints to try get something in my legaba didn’t feel great. Need res