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Training Log Archive: louis

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  RUNNING3 2:43:42 17.98(9:06) 28.93(5:40) 40
  Total3 2:43:42 17.98(9:06) 28.93(5:40) 40

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

RUNNING 46:54 [3] 8.23 km (5:42 / km)

Running around Belfast

Wednesday Jun 13, 2018 #

RUNNING 52:10 [3] 9.7 km (5:23 / km) +40m 5:16 / km
ahr:141 max:161 shoes: Inov8 roclite 290

In the rain. Tired before this but felt ok. Gonna be no training this weekend off to Belfast with the band

Monday Jun 11, 2018 #

RUNNING 1:04:38 [3] 11.0 km (5:53 / km)
ahr:137 max:157 shoes: Inov8 roclite 290

5 k Saturday an de 6 k today cba logging twice. Climbed Munro yesterday 1090m decent. Zero motivation right now might just chill for a bit

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