Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  RUNNING3 1:42:30 10.63(9:39) 17.1(6:00) 339
  Total3 1:42:30 10.63(9:39) 17.1(6:00) 339

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

RUNNING 52:20 [3] 8.73 km (6:00 / km) +189m 5:25 / km
ahr:153 max:180 shoes: Inov8 roclite 290

Sunny up the back. Felt good which was surprising after a weekend travelling to and from Forres with the band.

Wednesday Jun 27, 2018 #

RUNNING 17:27 [3] 3.0 km (5:49 / km)
shoes: Inov8 roclite 290

Monday Jun 25, 2018 #

RUNNING 32:43 [3] 5.37 km (6:06 / km) +150m 5:21 / km
ahr:152 max:175 shoes: Inov8 roclite 290

Out and back along the ridge. Really hot but enjoyed it sleep and vitamin D has made me feel pretty good

« Earlier | Later »