Training Log Archive: louisIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
RUNNING 21:56 [3] 3.66 km (6:00 / km) +111m 5:12 / km
shoes: Inov8 x claw 275
Wu jogging up in the rain realising i was gonna miss my start oops. Wd down the hill with Ben still raining
ORIENTEERING 57:45 [3] 7.86 km (7:21 / km) +318m 6:07 / km
shoes: Inov8 x claw 275
Lakes day 1 m18. Results aren’t up but I think 14 mins down on dan. Will be interesting to see splits cos I was doing decent up til 7 with only a few scrappy mistakes. 7 just went all wrong int he circle trying to find a wee re entrant or something should’ve looked at map a bit more. Rushed the next few and made more mistakes being too low on 8 and coming off the path way too late on 9. Oh well not my day but still really enjoyed it most fun orienteering in a long time rest of the week should be good. Loving m18 too felt good physical
Wednesday Jul 25, 2018 #
RUNNING 3:07:37 [3] 21.7 km (8:39 / km) +1185m 6:47 / km
ahr:141 max:173 shoes: Inov8 roclite 290
Another sick day- started out on TMB which was really nice and quiet but then met a huge train of tourists on the ascent to Le Brevent where the route met a cable car from Chamonix. Nice ridge running after that with lit views to Mont Blanc and then branched off the TMB for a more gentle descent down alpine pasture and hardly saw another person in the trails.
Really enjoyed these last few days because it hasn’t been overly strenuous. Saying that, my calf tightened up a belter when i finished in Chamonix and this morning it’s quite sore still. Think it’s just a calf strain and hopefully be fine with a few days rest before lakes 5
Really enjoyed these last few days because it hasn’t been overly strenuous. Saying that, my calf tightened up a belter when i finished in Chamonix and this morning it’s quite sore still. Think it’s just a calf strain and hopefully be fine with a few days rest before lakes 5
Tuesday Jul 24, 2018 #
RUNNING 3:09:26 [3] 18.15 km (10:26 / km) +1261m 7:45 / km
ahr:138 max:178 shoes: Inov8 roclite 290
Down from loriaz into the valley and then a long ascent up the TMB but branched off it to go see Lac Blanc. Went swimming in a loch which was nice then traversed along to flageire for the night. Trails were a bit less runnable today but some bits were nice like up to Lac Blanc where I pushed the HR up to 178. Also had to stop for half an hour for a massive nose bleed which I think was just altitude
Monday Jul 23, 2018 #
RUNNING 3:07:36 [3] 18.05 km (10:24 / km) +1854m 6:52 / km
ahr:146 max:173 shoes: Inov8 roclite 290
Day one in the Alps. From Le Tour up alguitte de poisettes which was really nice then down into Vallorcine. Up to barrage d’emossons on the border with Switzerland and then traversed along to chalet de la loriaz 2020m high where we stayed for the night. Quite a bit of pausing the garmin and waiting on mum but had sick views to Mont Blanc most of the way and perfect sunshine. Trails were quiet aswell which was nice