Training Log Archive: louisIn the 7 days ending Jul 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
ORIENTEERING 39:45 [3] 6.92 km (5:45 / km) +145m 5:12 / km
shoes: Inov8 x claw 275
RUNNING 21:56 [3] 3.66 km (6:00 / km) +111m 5:12 / km
shoes: Inov8 x claw 275
ORIENTEERING 57:45 [3] 7.86 km (7:21 / km) +318m 6:07 / km
shoes: Inov8 x claw 275
RUNNING 3:07:37 [3] 21.7 km (8:39 / km) +1185m 6:47 / km
ahr:141 max:173 shoes: Inov8 roclite 290
RUNNING 3:09:26 [3] 18.15 km (10:26 / km) +1261m 7:45 / km
ahr:138 max:178 shoes: Inov8 roclite 290