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Training Log Archive: louis

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  RUNNING2 1:29:35 10.07(8:54) 16.21(5:32) 285
  Total2 1:29:35 10.07(8:54) 16.21(5:32) 285

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Thursday Aug 16, 2018 #

RUNNING 39:15 [3] 7.21 km (5:27 / km) +80m 5:09 / km
ahr:141 max:160 shoes: Inov8 x claw 275

Off the school bus and home. These first few days have killed me but thought id go for a easy run because away all this weekend with the band

Monday Aug 13, 2018 #

RUNNING 50:20 [3] 9.0 km (5:36 / km) +205m 5:01 / km
ahr:158 max:185 shoes: Inov8 roclite 290

Run with older cousin Alex. Over the hill from carsaig ground was so wet but good fun

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