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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  RUNNING4 3:08:59 18.82(10:02) 30.29(6:14) 956
  ORIENTEERING2 1:47:00 8.95(11:57) 14.4(7:26) 264
  Total5 4:55:59 27.77(10:40) 44.69(6:37) 1220

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

ORIENTEERING 1:01:00 [3] 7.2 km (8:28 / km) +154m 7:39 / km
shoes: X-claw 275s

MUIRavonside

Saturday Sep 1, 2018 #

RUNNING 20:48 [3] 4.2 km (4:57 / km)
shoes: X-claw 275s

ORIENTEERING 46:00 [3] 7.2 km (6:23 / km) +110m 5:56 / km
shoes: X-claw 275s

Beecraigs and Linlithgow sprint

Thursday Aug 30, 2018 #

RUNNING 56:46 [3] 8.95 km (6:21 / km) +210m 5:41 / km
ahr:151 max:179 shoes: Inov8 roclite 290

Fresh off the bus over the hill again. Nice evening. Scotjos should be good this weekend haven’t orinettered in ages

Tuesday Aug 28, 2018 #

RUNNING 55:15 [3] 8.25 km (6:42 / km) +524m 5:05 / km
shoes: Inov8 roclite 290

Run up half the cobbler - on the way home from Glasgow uni open day. Forgot the hr oh well.

Monday Aug 27, 2018 #

RUNNING 56:10 [3] 8.89 km (6:19 / km) +222m 5:37 / km
ahr:152 max:182 shoes: Inov8 roclite 290

Home off the bus over the hill. Discovered a new route out the village onto the hill which is really nice and felt good so fun time

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