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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  RUNNING4 3:53:26 24.69(9:27) 39.74(5:52) 475
  Total4 3:53:26 24.69(9:27) 39.74(5:52) 475

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Sunday Sep 9, 2018 #

RUNNING 27:53 [3] 5.0 km (5:35 / km)
ahr:142 max:164 shoes: Inov8 roclite 290

Saturday Sep 8, 2018 #

RUNNING 1:42:00 [3] 17.4 km (5:52 / km) +200m 5:33 / km
ahr:140 max:162 shoes: Inov8 roclite 290

Long run to taynish. Easy and felt good

Thursday Sep 6, 2018 #

RUNNING 50:11 [3] 8.4 km (5:58 / km) +150m 5:29 / km
ahr:154 max:178 shoes: Inov8 roclite 290

Tuesday Sep 4, 2018 #

RUNNING 53:22 [3] 8.94 km (5:58 / km) +125m 5:35 / km
ahr:147 max:183 shoes: Inov8 roclite 290

Off the bus up onto the hill and then dropped down to barrahormaid for 3k easy along the road. Nice day

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