Training Log Archive: louisIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUNNING 27:59 [3] 4.8 km (5:50 / km) +120m 5:11 / km
shoes: X-claw 275
ORIENTEERING 1:05:25 [3] 10.68 km (6:08 / km) +425m 5:07 / km
shoes: X-claw 275
RUNNING 20:25 [3] 4.04 km (5:03 / km) +30m 4:52 / km
shoes: Inov8 roclite 290
ORIENTEERING 1:01:42 [3] 11.62 km (5:19 / km) +68m 5:10 / km
shoes: Inov8 roclite 290
RUNNING 1:18:34 [3] 12.25 km (6:25 / km) +300m 5:43 / km
shoes: X-claw 275s