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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  ORIENTEERING2 2:07:07 13.86(9:10) 22.3(5:42) 493
  RUNNING3 2:06:58 13.1(9:41) 21.09(6:01) 450
  Total3 4:14:05 26.96(9:25) 43.39(5:51) 943

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Sunday Jan 27, 2019 #

RUNNING 27:59 [3] 4.8 km (5:50 / km) +120m 5:11 / km
shoes: X-claw 275

My first wu/d's without pete for a very long time. saw mi hermana though and go to the freezing start a minute before call up which was class timing

ORIENTEERING 1:05:25 [3] 10.68 km (6:08 / km) +425m 5:07 / km
shoes: X-claw 275

arthur's seat - not great but looking at win splits i was doing decent at the start and was in 3rd at 5 then messed up. belter of an uphill leg where i made it back up to same sort of time as pete. then the course went downhill and everything went downhill and my mum beat me on the long leg because i got lost on the crags and had to relocate off the assembly field below. norwegian w20 who id left at number 14 overtook me at the finish too so that sums it up.

still whole weekend was great fun and loved running on arthurs seat. nice to get a glimpse of the world outside lochgilphead too

Saturday Jan 26, 2019 #

RUNNING 20:25 [3] 4.04 km (5:03 / km) +30m 4:52 / km
shoes: Inov8 roclite 290

Round petes schools with the man himself

ORIENTEERING 1:01:42 [3] 11.62 km (5:19 / km) +68m 5:10 / km
shoes: Inov8 roclite 290

EUOC urban- started a minute before Pete but decided to be spesh and take a different route choice after he caught me up. Tried to catch him and messed up and then messed up more in the exchange- I can’t do 5 dimensional orienteering- and then messed up some more in dean village to come in a healthy ten minutes after Pete. Good fun though. Arthur’s Seat tomorrow i predict I will win

Wednesday Jan 23, 2019 #

RUNNING 1:18:34 [3] 12.25 km (6:25 / km) +300m 5:43 / km
shoes: X-claw 275s

Last two days have been death by prelims with two more tomorrow and Friday so just took today off school. Nice revision break all on the hill- made the usual out and back further by dropping down to sea for a brutal climb up a cliff but got it done and didn’t feel too horrendous. Buzzing for big weekend-will be my first time out of lochy since scotjos in December

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