Training Log Archive: louisIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
RUNNING 1:45:35 [3] 16.8 km (6:17 / km) +400m 5:37 / km
shoes: X-claw 275
Long one starting round taynish then home on the hill. Decided to do terrain at taynish which was a terrible idea and had to bail to the shore which was v rocky, will stick to the trail next time. Felt good once I was on the hill but took a while to get into it. So windy nearly got knocked over on the top. Slow pace but solid hour and three quarter
Thursday Mar 7, 2019 #
RUNNING 51:46 [3] 8.77 km (5:54 / km) +155m 5:25 / km
shoes: Roadclaw 240
Nice one off the bus over the hill. Sunny and felt alright. Assignments should be illegal can’t wait for 4 in three days next week
Wednesday Mar 6, 2019 #
RUNNING 52:46 [3] 9.49 km (5:34 / km) +95m 5:18 / km
shoes: Roadclaw 240
Easy off the bus-loop of the village then home along road. Couple of niggles after the physio crushed me yesterday but felt not too bad. Deliberately kept it easy and seemed to go on for ages- can’t wait for summer
Tuesday Mar 5, 2019 #
RUNNING 33:48 [3] 7.01 km (4:49 / km)
shoes: Roadclaw 240
Intervals before school- dunno what I was thinking. Felt not too bad for 6.30 but a bit unfit -hopefully this Kickstarter something.
Pain in my foot had died down so aim of this was to have some pain to show physio tonight. Unsuccessful which I guess is a good thing. Physio said pelvis was off which had caused a tightening down my left side and said I should do yoga
Pain in my foot had died down so aim of this was to have some pain to show physio tonight. Unsuccessful which I guess is a good thing. Physio said pelvis was off which had caused a tightening down my left side and said I should do yoga
Sunday Mar 3, 2019 #
RUNNING 45:49 [3] 7.96 km (5:45 / km) +150m 5:16 / km
shoes: X-claw 275
Run over the hill seeing as feel better and last day of antibiotics. Felt not too bad but foot has flared up again. Trying for physio on Tuesday but is a long shot
Note
slept:11.0
Mad sleep so thought it deserved a mention