Training Log Archive: louisIn the 7 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
RUNNING 17:19 [3] 3.0 km (5:46 / km)
shoes: Roadclaw 240
just to escape further calculus revision and give me an excuse to stretch. ha just realised higher maths people will read that sentence differently to normal people
Tuesday Mar 19, 2019 #
RUNNING 42:52 [3] 7.2 km (5:57 / km) +75m 5:40 / km
shoes: Roadclaw 240
home off the bus trying to keep the heart low. still high average 138 so need to get fitness but no point in doing anything but jogging before this weekend. feel good in real life and guess that the priority in next month or so with las examanes coming up so yeah. could be worse could be injured/ill so not too bothered
Sunday Mar 17, 2019 #
RUNNING 14:11 [3] 2.56 km (5:32 / km) +20m 5:20 / km
shoes: X-claw 275
ORIENTEERING 1:16:42 [3] 10.85 km (7:04 / km) +230m 6:23 / km
shoes: X-claw 275
Dunrod hill brown, not great tbh 10 mins down on pete. Think my routes were ok just finding controls not great and last bit of map confused me with all the changing direction. Also fitness isn’t great still quite a bit worse than it was at uath lochans before flu- but I feel fine so don’t really know what to do. Good day out tho enjoyed it
Friday Mar 15, 2019 #
RUNNING 46:09 [3] 7.7 km (6:00 / km) +100m 5:38 / km
shoes: Inov8 roclite 290
Taynish after school- over the hill then round the wee trail. Love the trails so nice to run on. If anyone was wondering the best way to prepare for a spanish speaking, it’s tanning a one litre Tesco choccy milk. 620kcal for £1.10 in Lochy the day easy win
Thursday Mar 14, 2019 #
RUNNING 19:31 [3] 3.5 km (5:35 / km)
shoes: Roadclaw 240
Absolutely raging after our geography teacher announced 5 minutes before our assignment that we couldn’t do it as she had to teach a third year class. So angry the whole day and was looking forward to venting my anger on the rowing machine while enjoying a show on MH370, but then one and a half minutes in the stupid machine broke and I have to buy a new one. Had to go outside for an easy 20 to stay sane