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Training Log Archive: louis

In the 7 days ending Mar 24:

activity # timemileskm+m
  RUNNING5 2:38:36 17.65(8:59) 28.41(5:35) 311
  ORIENTEERING2 46:29 5.08(9:09) 8.17(5:41) 129
  Total5 3:25:05 22.73(9:01) 36.58(5:36) 440

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Sunday Mar 24 #

ORIENTEERING 30:28 [3] 4.64 km (6:34 / km) +108m 5:53 / km
shoes: X-claw 275

Hampsfell middle- ended up 5 and half down on Pete. Doing so badly at the start losing 30s on pretty much every control up until 7 when we left the woods. 8,9,10,11 all rally solid with some fast splits and at 11 was only 2.30 down on Pete which would have been a decent result. then messed 12 and 13 badly should’ve slowed down. A wee missed opportunity maybe but a good day out and not complaining got to see molloy Johnson grierson and Mitchell together for first time since balmoral last year

RUNNING 31:23 [3] 5.07 km (6:11 / km) +103m 5:37 / km
shoes: X-claw 275

Freezing cold wu with fin then a mad warm down with fin doing a 300m race down the grassy field. Got up to 2.13 pace according to the garmin has to be my fastest ever. Then a couple laps with the bois

Saturday Mar 23 #

RUNNING 24:11 [3] 4.43 km (5:28 / km) +33m 5:16 / km
shoes: Roadclaw 240

Wu and wd w fin

ORIENTEERING 16:01 [3] 3.53 km (4:32 / km) +21m 4:24 / km
shoes: Roadclaw 240

Uní sprint, way down in like 28th in the end. Felt good running and not that many mistakes just the usual couldn’t push any faster while reading map. Tbh enjoyed it still good fun

Friday Mar 22 #

RUNNING 19:32 [3] 4.92 km (3:58 / km) +100m 3:36 / km
shoes: Inov8 roclite 290

School fun run- first and lowered the record by 40s from last year. Went out hard got a gap after 200m and kept it just like last year but eased off a wee bit in the last couple k to avoid doms. In the end only a minute ahead of wee Kyle danson in s2 so maybe should’ve pushed the record a bit lower lol. Good to see another runner in Lochgilphead, apart from me and iris that claimed the MacMillan double first boy first girls and two new records not a bad day at the office. Head teacher said it’s not happening next year cos he cba organising. What an idiot the one day our obese school does exercise so I told him im organising it next year whether he likes it or not

RUNNING 23:19 [3] 3.79 km (6:09 / km)

Didn’t have enough money to buy choccy milk

Wednesday Mar 20 #

RUNNING 17:19 [3] 3.0 km (5:46 / km)
shoes: Roadclaw 240

just to escape further calculus revision and give me an excuse to stretch. ha just realised higher maths people will read that sentence differently to normal people

Tuesday Mar 19 #

RUNNING 42:52 [3] 7.2 km (5:57 / km) +75m 5:40 / km
shoes: Roadclaw 240

home off the bus trying to keep the heart low. still high average 138 so need to get fitness but no point in doing anything but jogging before this weekend. feel good in real life and guess that the priority in next month or so with las examanes coming up so yeah. could be worse could be injured/ill so not too bothered

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