Training Log Archive: louisIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
RUNNING 34:44 [3] 6.47 km (5:22 / km) +378m 4:09 / km
shoes: X-claw 275
Birnam hill race- 11th overall and 2nd u21. Pushed on the uphill and got to the top in 7th, but was dropped 4 places on the downhill from not wanting to die or have doms for tomorrow. Really enjoyed it good first hill race experience, also shoutout to fin for the quality footage. I think my strides must be too long cos I looked like I was jogging
ORIENTEERING 34:44 [3] 5.02 km (6:55 / km) +140m 6:04 / km
shoes: X-claw 275
Class middle distance starting two minutes ahead of fin. Stood still at 3 and swept up by the big man so we messed up the next few together. Loved the downhill legs, apart from decking it to 11, but was leading fin and in control navving- though this isn’t too bad I can read the map. Then we mp’d 14 damn it man. Would’ve snatched a decent result but tbh such good fun anyway
C • Rtfc 2
RUNNING 33:10 [3] 5.1 km (6:30 / km) +280m 5:06 / km
shoes: X-claw 275
Wu for the hill race with jura and then wu to the start with fin for the second weekend in a row crazy eh. Didn’t race like last week on the wd tho we had a battle to the finish instead. I had it in the bag til I shouted cavendish when I overtook him and he sped up, hitting the finish at the same time but I tried to air it and overshot so he won by default.
The craziest thing today was the fact I got the exact same time on hill race and orienteering by accident how mad is that. Looking forward to tomorrow liking the look of an open hill- but is it pronounced doomyat dumbyat or dum-aye-at because Pete’s wrong on this one
The craziest thing today was the fact I got the exact same time on hill race and orienteering by accident how mad is that. Looking forward to tomorrow liking the look of an open hill- but is it pronounced doomyat dumbyat or dum-aye-at because Pete’s wrong on this one
Thursday Mar 28, 2019 #
RUNNING 28:12 [3] 5.05 km (5:35 / km)
shoes: Roadclaw 240
Sunny and not cold so had to go out for an easy one along the road. Took a map again and legs feeling alright for the weekend
Wednesday Mar 27, 2019 #
RUNNING 52:07 [3] 8.74 km (5:58 / km) +160m 5:28 / km
shoes: X-claw 275
Nice one home over the hill. Still waiting on summer
Tuesday Mar 26, 2019 #
RUNNING 28:44 [3] 5.08 km (5:39 / km)
shoes: Roadclaw 240
Taking it easy along the road going through a map. Hill tomorrow
Monday Mar 25, 2019 #
RUNNING 12:23 [3] 2.07 km (5:59 / km)
shoes: Roadclaw 240
Legs broken and back really sore after monster drive home yesterday. Miss my rowing machine broke the strap last week and no idea what I’m gonna do
Sunday Mar 24, 2019 #
ORIENTEERING 30:28 [3] 4.64 km (6:34 / km) +108m 5:53 / km
shoes: X-claw 275
Hampsfell middle- ended up 5 and half down on Pete. Doing so badly at the start losing 30s on pretty much every control up until 7 when we left the woods. 8,9,10,11 all rally solid with some fast splits and at 11 was only 2.30 down on Pete which would have been a decent result. then messed 12 and 13 badly should’ve slowed down. A wee missed opportunity maybe but a good day out and not complaining got to see molloy Johnson grierson and Mitchell together for first time since balmoral last year
C • Less 2
RUNNING 31:23 [3] 5.07 km (6:11 / km) +103m 5:37 / km
shoes: X-claw 275
Freezing cold wu with fin then a mad warm down with fin doing a 300m race down the grassy field. Got up to 2.13 pace according to the garmin has to be my fastest ever. Then a couple laps with the bois