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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Mar 31:

activity # timemileskm+m
  RUNNING6 3:43:02 23.08(9:40) 37.15(6:00) 956
  ORIENTEERING2 1:44:14 9.48(11:00) 15.25(6:50) 547
  Total6 5:27:16 32.56(10:03) 52.4(6:15) 1503

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Sunday Mar 31 #

ORIENTEERING 1:09:30 [3] 10.23 km (6:48 / km) +407m 5:40 / km
shoes: X-claw 275

Dumyat brown - 4th 6-7mins down on Matt. Glutes absolutely wrecked from yesterday but after warm up realised it’d be fine. Loved it on the hill what a day- feeling so lucky to run 3 races on beaut hills this weekend. Slowly getting cleaner and better at planning legs but still very scrappy in and out of controls. Still, fitness wasn’t too bad looking at WinSplits managed to win the monster leg to 14 haha belter the slog up the path and extra climb payed off. Chippy from heaven afterwards and band cancelled cos rangers lost haha

RUNNING 33:42 [3] 4.64 km (7:16 / km) +138m 6:19 / km
shoes: X-claw 275

Wu with fin (changed my start to make it 3/3 uphill jogs to the start together this year) and then a wd with Pete around the campus. Wish I’d gone on for a minute and two seconds to get my third 34:44 of the weekend but it wasn’t to be. Legs absolutely broken will be some easy jogs next few days but on holiday now so looking forwards to some more hill

Saturday Mar 30 #

RUNNING 34:44 [3] 6.47 km (5:22 / km) +378m 4:09 / km
shoes: X-claw 275

Birnam hill race- 11th overall and 2nd u21. Pushed on the uphill and got to the top in 7th, but was dropped 4 places on the downhill from not wanting to die or have doms for tomorrow. Really enjoyed it good first hill race experience, also shoutout to fin for the quality footage. I think my strides must be too long cos I looked like I was jogging

ORIENTEERING 34:44 [3] 5.02 km (6:55 / km) +140m 6:04 / km
shoes: X-claw 275

Class middle distance starting two minutes ahead of fin. Stood still at 3 and swept up by the big man so we messed up the next few together. Loved the downhill legs, apart from decking it to 11, but was leading fin and in control navving- though this isn’t too bad I can read the map. Then we mp’d 14 damn it man. Would’ve snatched a decent result but tbh such good fun anyway

RUNNING 33:10 [3] 5.1 km (6:30 / km) +280m 5:06 / km
shoes: X-claw 275

Wu for the hill race with jura and then wu to the start with fin for the second weekend in a row crazy eh. Didn’t race like last week on the wd tho we had a battle to the finish instead. I had it in the bag til I shouted cavendish when I overtook him and he sped up, hitting the finish at the same time but I tried to air it and overshot so he won by default.

The craziest thing today was the fact I got the exact same time on hill race and orienteering by accident how mad is that. Looking forward to tomorrow liking the look of an open hill- but is it pronounced doomyat dumbyat or dum-aye-at because Pete’s wrong on this one

Thursday Mar 28 #

RUNNING 28:12 [3] 5.05 km (5:35 / km)
shoes: Roadclaw 240

Sunny and not cold so had to go out for an easy one along the road. Took a map again and legs feeling alright for the weekend

Wednesday Mar 27 #

RUNNING 52:07 [3] 8.74 km (5:58 / km) +160m 5:28 / km
shoes: X-claw 275

Nice one home over the hill. Still waiting on summer

Tuesday Mar 26 #

RUNNING 28:44 [3] 5.08 km (5:39 / km)
shoes: Roadclaw 240

Taking it easy along the road going through a map. Hill tomorrow

Monday Mar 25 #

RUNNING 12:23 [3] 2.07 km (5:59 / km)
shoes: Roadclaw 240

Legs broken and back really sore after monster drive home yesterday. Miss my rowing machine broke the strap last week and no idea what I’m gonna do

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