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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Apr 14:

activity # timemileskm+m
  RUNNING5 4:26:13 27.49(9:41) 44.24(6:01) 995
  ORIENTEERING2 1:59:58 12.34(9:43) 19.86(6:02) 464
  Total5 6:26:11 39.83(9:42) 64.1(6:01) 1459

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Sunday Apr 14 #

ORIENTEERING 1:08:52 [3] 10.08 km (6:50 / km) +408m 5:41 / km
shoes: X-claw 275

Falkland sol - 2.30 down on Matt so pretty happy. Only real mistake was no. 8 and felt good running. Could’ve done without looping round that forest 3 times right enough- what was wrong with that lovely bit of hill just above?

Best run for a while- have finally found my perfect pre race routine in time for next weekend: 45 minutes calling names at the start then a 10 minute chat with Grado

RUNNING 20:50 [3] 4.09 km (5:06 / km)
shoes: X-claw 275

Grado man what a legend, plus a chippy on the way home. Class weekend

Saturday Apr 13 #

ORIENTEERING 30:33 [3] 5.68 km (5:23 / km) +29m 5:15 / km
shoes: X-claw 275

Tentsmuir- not too bad only 2 mins and a bit down on Pete. Just found myself stood still and near the circle for a couple but tbh best middle I’ve done in a wee while

ORIENTEERING 20:33 [3] 4.1 km (5:01 / km) +27m 4:51 / km
shoes: Roadclaw 240

Falkland. Not too bad but lost for a wee bit at the start. Not the most fun but probably good practice for the big race next weekend. Need to manage the expectation pressure and stress

RUNNING 48:31 [3] 8.33 km (5:49 / km)
shoes: Roadclaw 240

Wednesday Apr 10 #

RUNNING 56:30 [3] 9.38 km (6:01 / km) +309m 5:10 / km
shoes: X-claw 275

Nice morning run on the hill. Loving the sun. Need to take it easy the next few days before scotjos

Tuesday Apr 9 #

RUNNING 24:32 [3] 4.05 km (6:03 / km)
shoes: Roadclaw 240

Jog along the road on another class sunny day. Took a map of cold ash to prepare for a big 12k JK long. Never seen a more disgusting forest in my life who’s idea was this then

Monday Apr 8 #

RUNNING 1:55:50 [3] 18.39 km (6:18 / km) +686m 5:19 / km
shoes: X-claw 275

Had to make the most of 14 degree and blue skies so headed over to cruach lusach with mum. Finally achieved the dream of making it over the other side to the mysterious natural bridge down the other side that had been tempting me on the os map for months. In the end was a bit of a let down just a boulder over a wee stream. Still loved the run, was perfect weather

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