Training Log Archive: louisIn the 7 days ending Apr 25, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
RUNNING 57:54 [3] 9.4 km (6:10 / km) +225m 5:30 / km
shoes: X-claw 275
RUNNING 12:28 [3] 2.0 km (6:14 / km)
shoes: Roadclaw 240
ORIENTEERING 1:20:31 [3] 14.04 km (5:44 / km) +204m 5:21 / km
shoes: X-claw 275
ORIENTEERING 36:00 [3] 5.53 km (6:31 / km) +50m 6:14 / km
shoes: X-claw 275
ORIENTEERING 17:17 [3] 3.96 km (4:22 / km) +8m 4:19 / km
shoes: Roadclaw 240