RUNNING 1:59:00 [3] 13.9 km (8:34 / km) +1050m 6:13 / km
shoes: X-claw 275
Jura with alex (cousin/army/built). Across on the ferry and cycled up to three arch bridge, then headed in along the river path. Brutal climb up the Beinn Shiantaidh scree, but rewarded with class views to Ireland, mill and glen coe. Freezing cold descent but then a nice path up Beinn an oir with more views, then a super rapid descent down such a fun grassy trail back to the bikes. Had time for a swim and a pint before the boat back. Class day out -great fun running with someone quick and the ideal break from bolsheviks and liberal reforms can’t wait to be done with this