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Training Log Archive: louis

In the 7 days ending Jul 14:

activity # timemileskm+m
  RUNNING5 4:49:24 29.9(9:41) 48.12(6:01) 1176
  Total5 4:49:24 29.9(9:41) 48.12(6:01) 1176

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MoTuWeThFrSaSu

Saturday Jul 13 #

RUNNING 8:02 [3] 2.2 km (3:39 / km)

Set off down the beach after a swim in the morning. Still maybe drunk on reflection

Friday Jul 12 #

RUNNING 58:41 [3] 9.3 km (6:19 / km) +150m 5:50 / km
shoes: Inov8 roclite 290

Up Ben Hynix has with Calum and Alfie. Got rid of the hang

Wednesday Jul 10 #

RUNNING 1:11:47 [3] 11.48 km (6:15 / km) +330m 5:28 / km
shoes: X-claw 275

Same as yesterday- with iris for the first 3k carried on to Barr na hiolaire then turned back, clag the whole way. Off to Tiree music festival until Monday but should get a few runs in unless I’m extremely dead

Tuesday Jul 9 #

RUNNING 1:26:06 [3] 13.65 km (6:18 / km) +365m 5:34 / km
shoes: X-claw 275

Wet morning hill. Took iris with me for the first 3k as she wants to get better uphill. Soaking underfoot and stuck in clag a lot too, but made a nice change from humid and flies everywhere. On one of the brutal climbs back I pushed it what felt pretty hard, but garmin connect says hr only got up to 172. Raging. Will try again tomorrow

Monday Jul 8 #

RUNNING 1:04:48 [3] 11.49 km (5:38 / km) +331m 4:56 / km
shoes: X-claw 275

Out and back on the hill pre brekky. Chased by flies then got a nosebleed to make it memorable. Scotjos top stemmed the blood flow nicely but a bit stained now. Got back in time to watch the molloys like pros at jwoc. Probably do this one again tomorrw

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