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Training Log Archive: louis

In the 7 days ending Jul 21:

activity # timemileskm+m
  RUNNING4 2:08:29 15.02(8:33) 24.18(5:19) 215
  Total4 2:08:29 15.02(8:33) 24.18(5:19) 215

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note

Made it to the Italian alps with mum, but walking not running between refugios cos she trashed her knee the other day. Done like 7.30 hrs today (6.15 moving) with like 22km and 2000m odd climb. Really good fun with amazing views, and reached 2738m at the col del tolso which could be my highest ever. Looking like I could be on for a solid run tomorrow if the chairlifts are open.

Thursday Jul 18 #

RUNNING 26:43 [3] 5.06 km (5:17 / km)
shoes: Roadclaw 240

Feeling a bit shite so taking it . Alps on Saturday with mum

Wednesday Jul 17 #

RUNNING 53:04 [3] 8.77 km (6:03 / km) +200m 5:26 / km
shoes: x talon ultra 290

Out on the hill before breakfast. Grim rainy and full waterproofs. Not feeling great

Tuesday Jul 16 #

RUNNING 32:40 [3] 6.18 km (5:17 / km)
shoes: Roadclaw 240

Down the point after an all nighter, grim ferry trip and a beautiful 12 hour sleep

Monday Jul 15 #

4 AM

RUNNING 16:02 [3] 4.17 km (3:51 / km) +15m 3:47 / km
shoes: Karrimors

In the Scotland swimming trunks aswell

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