Training Log Archive: louis

Really happy with today’s run only ending up +1.25 to Gooch. The punching start at 1345 definitely helped but tbf I was in the arena at half 8 this morning. Not clean either and was stood still on 8,12,15. Loved the open hill could’ve done with more of that, but a lovely area down the bottom too. Feeling pretty strong running and gaining time on the uphills. Gutted it’s a middle tomorrow. And Friday too. Can’t stand them. Shoutout to molloy I hope ur okay big man

C • Thanks man lots of love 2

Day 1 at auchingarrich. 3rd in the end and despite being 10 minutes down on Matt really pleased with result after no O since May and a sore leg so not high expectations. A lot of broken bashing and pretty scrappy nav inside circle but seemed to gain time on long leg. Thought DJ had caught me up cos he was moving fast and I was behind him for a few controls but dropped him to 17 where I ran north and somehow found the crossing point. Enjoyes this area and looking forward to tomorrow

Lower hamstring/upper calf hurt a lot after run and so have walked yesterday and today with mum, which hasn’t helped. 5+ hours walking both days, staying at 3500m tonight next to Matterhorn before home tomorrow. Just gonna rest it and see how it is for Sunday