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Training Log Archive: louis

In the 7 days ending Aug 11:

activity # timemileskm+m
  RUNNING4 4:57:36 24.34(12:14) 39.17(7:36) 1557
  Total4 4:57:36 24.34(12:14) 39.17(7:36) 1557

» now

Friday Aug 9 #

RUNNING 44:30 [3] 7.5 km (5:56 / km) +198m 5:14 / km
shoes: X-claw 275

Got dropped off at the sheep shanks and back along the hill. Had to get out after spending ages packing for Stockholm (away to Edinburgh tomorrow) and managed to not get rained on somehow. Ahr 139 which a few months ago would’ve been up in the 140s. Feeling fit and I think avoiding injury illness since study leave and just running has done me well

Thursday Aug 8 #

RUNNING 2:26:41 [3] 13.82 km (10:37 / km) +1014m 7:46 / km
shoes: x talon ultra 290

Up the paps with Alfie- both passed exams so parents paid for us to go across on the boat. Up beinn shantiadh and beinn an oir, beautiful day but somehow got shafted by clouds and midges at the top. Swam at corran sand at the end then cycled back down for coke at the pub before ferry back. Happy days

Wednesday Aug 7 #

RUNNING 37:18 [3] 6.21 km (6:00 / km) +12m 5:57 / km
shoes: x talon ultra 290

Down the point with Alfie. Weather looks good for tomorrow so heading across to the paps

Tuesday Aug 6 #

RUNNING 1:09:07 [3] 11.64 km (5:56 / km) +333m 5:12 / km
shoes: x talon ultra 290

Met my offer from Edinburgh so got a place there next year. Looking forward to life being chill over the winter. Been sleeping and eating well and felt recovered so headed up onto the hill and loved every second

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