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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Aug 18:

activity # timemileskm+m
  ORIENTEERING4 4:56:02 22.03(13:26) 35.46(8:21) 317
  RUNNING4 1:34:03 10.07(9:20) 16.21(5:48) 221
  Total7 6:30:05 32.11(12:09) 51.67(7:33) 538

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MoTuWeThFrSaSu

Sunday Aug 18 #

ORIENTEERING 57:35 [3] 7.77 km (7:25 / km) +50m 7:11 / km
shoes: X-claw 275

Another day beside the airport, another day getting hopelessly lost in the featureless forest. Lost my compass and borrowing one which I reckon isn’t great but nick says it’s just me. Nice. Dunno what to do about that. Here for a laugh anyway

RUNNING 25:04 [3] 4.74 km (5:17 / km)
shoes: X-claw 275

Wu’s and wd’s from the last few days next to Arlanda, featuring some good plane spotting. Only a landing runway right enough

Saturday Aug 17 #

ORIENTEERING 40:48 [3] 5.21 km (7:50 / km) +15m 7:43 / km
shoes: X-claw 275

Got very very very lost on this and ended up 16 minutes down on Gooch and dead last out of the boys. Was going for it aswell
10 PM

RUNNING 6:54 [3] 1.58 km (4:22 / km) +22m 4:05 / km

In the flipflops crashing Stockholm night race with fin

Friday Aug 16 #

ORIENTEERING 1:29:51 [3] 9.09 km (9:53 / km) +93m 9:24 / km

On the island of rånö, such a cool place. So much rock and and views out to the sea, like a nicer version of Gotland. Orienteering didn’t go as well but still enjoyed myself. Cold getting better but races this weekend and 6AM starts to travel up so yeah jogging

Thursday Aug 15 #

Note
(sick)

Walked around lush forest ate bilberries and spoke to ducks to try and heal my soul. Think it worked as feel better today (Friday)

Wednesday Aug 14 #

ORIENTEERING 1:47:48 [3] 13.39 km (8:03 / km) +159m 7:36 / km
shoes: X-claw 275

Done this luffarligan Old Grandad event in the morning so had to get up at 7 which was 6 UK time and went on a team reflexbanana at like 9 last night so basically got zero sleep which didn’t help the cold. So just spent the day walking/jogging around some vague difficult forest. Don’t feel too ill I’m hopeful it will go away in a few days

Tuesday Aug 13 #

RUNNING 29:15 [3] 4.12 km (7:06 / km) +63m 6:36 / km
shoes: x talon ultra 290

Reflexbanana > orienteering

Monday Aug 12 #

RUNNING 32:50 [3] 5.77 km (5:41 / km) +136m 5:05 / km
shoes: x talon ultra 290

Staying in Edinburgh for a few days so went along the crags and back through the meadows to friends house. Getting a sore throat which isn’t good so will just see how it goes

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