RUNNING 34:25 [3] 5.61 km (6:08 / km) +154m 5:24 / km
shoes: Roadclaw 240
Wu and wds with fin flurry darragh featuring some hockey some football and an 100m sprint
ORIENTEERING 15:38 [3] 3.73 km (4:11 / km)
shoes: Roadclaw 240
British qualifiers, a decent run from me with only a few small mistakes (one 20 second right enough) but was pretty happy. Felt a bit grim from the cold but don’t think it made a difference
ORIENTEERING 15:11 [3] 3.36 km (4:31 / km)
shoes: Roadclaw 240
B final- mp’d. Checked my codes but was done over by another line. On the long leg went straight to 10. Don’t think it would’ve put me on the podium anyway so not too disappointed but can’t deem do get sprints right done the same for jk. Still enjoyed the day and glad I came to see everyone. Looking forward to tomorrow