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Training Log Archive: louis

In the 7 days ending Sep 15:

activity # timemileskm+m
  RUNNING4 2:07:51 14.65(8:44) 23.58(5:25) 545
  ORIENTEERING2 52:20 6.96(7:31) 11.2(4:40) 177
  Total4 3:00:11 21.61(8:20) 34.78(5:11) 722

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MoTuWeThFrSaSu

Sunday Sep 15 #

RUNNING 15:36 [3] 2.59 km (6:01 / km) +50m 5:30 / km
shoes: x talon ultra 260

ORIENTEERING 21:31 [3] 4.11 km (5:14 / km) +177m 4:18 / km
shoes: x talon ultra 260

British middles. Took the W on m18 and 20 so couldn’t be happier. Pushed really hard on 9 and 10 up the hills and made up 30s on flurry. Seen him in the distance and pushed on for the last bit and was buzzing to come in first. Only person on the podium never recognised by bof so hopefully proved a point again. Can win beside a motorway now aswell

Saturday Sep 14 #

RUNNING 34:25 [3] 5.61 km (6:08 / km) +154m 5:24 / km
shoes: Roadclaw 240

Wu and wds with fin flurry darragh featuring some hockey some football and an 100m sprint

ORIENTEERING 15:38 [3] 3.73 km (4:11 / km)
shoes: Roadclaw 240

British qualifiers, a decent run from me with only a few small mistakes (one 20 second right enough) but was pretty happy. Felt a bit grim from the cold but don’t think it made a difference

ORIENTEERING 15:11 [3] 3.36 km (4:31 / km)
shoes: Roadclaw 240

B final- mp’d. Checked my codes but was done over by another line. On the long leg went straight to 10. Don’t think it would’ve put me on the podium anyway so not too disappointed but can’t deem do get sprints right done the same for jk. Still enjoyed the day and glad I came to see everyone. Looking forward to tomorrow

Thursday Sep 12 #

RUNNING 26:39 [3] 5.19 km (5:08 / km) +124m 4:35 / km
shoes: Roadclaw 240

Up past Kilmory. Ankles stiff after yesterday but I think stiff is all it is. Have just been hit by the classic September cold, but only a sore throat and sniffles so should be fine

Wednesday Sep 11 #

RUNNING 51:11 [3] 10.19 km (5:01 / km) +217m 4:32 / km
shoes: Roadclaw 240

Got given the green light from physio so went out to explore a new loop with Alfie before lunch. Ankle is good and legs felt good, happy to be running again

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