Training Log Archive: louisIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
ORIENTEERING 34:34 [3] 5.6 km (6:10 / km) +127m 5:33 / km
shoes: x talon ultra 260
Mp on last leg of the relay. Really sorry to Joel and James who both put in some effort and gutted to have let the team down. I was checking my codes, I just didn’t go to 19 or 23 just from missing them out in my head and not seeing it on the map. Feel pretty stupid. Kudos to dj and Ben for rescuing the situation.
Really fun weekend thanks to all. Topped off with MVDP, Kristoff, Julian, Sagan, Dennis, Ackermann, Thomas, Nairo and many others with fin at the cycling afterwards crazy scenes.
Really fun weekend thanks to all. Topped off with MVDP, Kristoff, Julian, Sagan, Dennis, Ackermann, Thomas, Nairo and many others with fin at the cycling afterwards crazy scenes.
Note
Worried about the ankle thought it was getting better but back to physio this week hopefully and get it sorted before jhis. Hopefully a hill race this weekend but will have to see. 2 weeks of holiday too yass
Saturday Sep 28, 2019 #
ORIENTEERING 1:14:50 [3] 10.45 km (7:10 / km) +335m 6:10 / km
shoes: x talon ultra 260
Chuffed to take the win at JIRCS. A tough day on this course back and forth back and forth across a featureless heathery plateau with compulsory cags and grim weather. Went over the ankle really badly about a km in and was in a lot of pain after that. Messed about on 8 with about 20 others and lost quite a few minutes, thought that was game over but pushed through the ankle pain to the finish. A big old adventure with the last butterfly loop relying solely on elephant tracks as map was trashed. Some really good runs from the team
RUNNING 27:40 [3] 3.76 km (7:21 / km)
shoes: x talon ultra 260
Thursday Sep 26, 2019 #
RUNNING 1:22:15 [3] 14.89 km (5:31 / km) +259m 5:05 / km
shoes: Roadclaw 240
New route to port ann with Alfie and Calum and got lost on the way back, ended up along the A83 past the dump getting abuse from lorry drivers so that was embarrassing. Felt tired for some reason, think it was probably the weekend catching up with me. Ate a loads afterwards so should be ok. Buzzing for this weekend mon eh Scotland
Wednesday Sep 25, 2019 #
RUNNING 41:45 [3] 7.11 km (5:52 / km) +134m 5:22 / km
shoes: Roadclaw 240
Explored a new track up Kilmory way with Alfie so a v exciting day. Was overgrown when I weans in the June but some hero had chopped down the rhododendrons. Boggy but pretty nice and felt much more wild than the big rocky forestry tracks, think it might’ve been an old road or something.
Went to physio about ankle on Tuesday (hence the double rest) as had been feeling weak and tight and it’s all in my back and piping and breathing apparently
Went to physio about ankle on Tuesday (hence the double rest) as had been feeling weak and tight and it’s all in my back and piping and breathing apparently