RUNNING1:54:38 [3] 20.45 km (5:36 / km) +421m5:05 / km shoes: Roadclaw 240
Over in Glasgow for the weekend and staying at Peres last night, so went a long one in beecraigs. Up the north face of cockleroy was a good climb and enjoyed the beecraigs trails. Shoes were all over the place but positive signs from the shin
RUNNING29:26 [3] 5.43 km (5:25 / km) +117m4:54 / km shoes: roclite g 275's
With Calum a wee trail in port Ann. Nice having the car in on a Thursday which opens up lots of options. Physio worked some magic with the shin yesterday. Felt it at the start but got better and was fine by the end