Training Log Archive: louisIn the 7 days ending Dec 18, 2019:
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Wednesday Dec 18, 2019 #
RUNNING 40:40 [3] 7.26 km (5:36 / km) +140m 5:07 / km
shoes: S labs
Lay-by loop in reverse with Calum. Hectic week of socialising and parties, running is a godsend
Tuesday Dec 17, 2019 #
RUNNING 1:16:00 [3] 13.14 km (5:47 / km) +460m 4:55 / km
shoes: roclite g 275's
Made use of my car and a day of free periods with a wee trip down the road to the bottom of a hill. Ran up to the windmills then back down in time for lunch. Class views over snowy jura from the top
Sunday Dec 15, 2019 #
RUNNING 38:06 [3] 6.84 km (5:34 / km)
shoes: Roadclaw 240
from great western down through kelvingrove to the clyde. can't wait to get some hills
Saturday Dec 14, 2019 #
RUNNING 1:54:38 [3] 20.45 km (5:36 / km) +421m 5:05 / km
shoes: Roadclaw 240
Over in Glasgow for the weekend and staying at Peres last night, so went a long one in beecraigs. Up the north face of cockleroy was a good climb and enjoyed the beecraigs trails. Shoes were all over the place but positive signs from the shin
Thursday Dec 12, 2019 #
RUNNING 29:26 [3] 5.43 km (5:25 / km) +117m 4:54 / km
shoes: roclite g 275's
With Calum a wee trail in port Ann. Nice having the car in on a Thursday which opens up lots of options. Physio worked some magic with the shin yesterday. Felt it at the start but got better and was fine by the end