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Training Log Archive: louis

In the 7 days ending Jan 4:

activity # timemileskm+m
  RUNNING4 5:10:44 30.11(10:19) 48.45(6:25) 1440
  Total4 5:10:44 30.11(10:19) 48.45(6:25) 1440

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Saturday Jan 4 #

RUNNING 2:13:17 [3] 16.72 km (7:58 / km) +995m 6:09 / km
shoes: Mudclaw G 260

6th January 2018- we nearly lost Jura on the slopes of Beinn Ime
4th January 2019- we nearly lost fin on the slopes of beinn Ime
4th January 2020- 3 vegans made it to the top of beinn Ime

Coincidence? I don’t think so. VEGAN POWERRRRRR

Friday Jan 3 #

RUNNING 58:23 [3] 10.54 km (5:32 / km)
shoes: Roadclaw 240

Wee trip to machrihanish with the fam. 10k of beautiful beach and big waves niceee. Kind of looking forward to schools fb getting into more of a training routine

Thursday Jan 2 #

RUNNING 47:53 [3] 8.75 km (5:28 / km) +195m 4:55 / km
shoes: Mudclaw G 260

Up to the village to pick up the car and get the sister from the bus. Wind and rain was behind me but only stayed on the hill for 3k before dropping down to the road as was running late

Wednesday Jan 1 #

Note

Happy new year! Feel lucky to have had such a class 2019 with all the opportunities and everything. 2020 should be an exciting year. Aiming for some good orienteering in the April selections then hill running in May and June. Will finally be 18 and can do the adult races, just have to do careful planning on which ones I’m gonna do. Jura is a big aim for this year, first need to try get an entry though! Have a good 2020 everyone!

Tuesday Dec 31, 2019 #

Note

Rounding off a class year with a walk/jog of cruachan horseshoe with mum and iris. Unreal weather and views
4 1/2 hours, 14k 1400m climb

Monday Dec 30, 2019 #

RUNNING 1:11:11 [3] 12.44 km (5:43 / km) +250m 5:12 / km
shoes: S labs

Across to the spa at portavadie with the family so went for a nice run taking in some hills, a tombolo, and a bit of the cowal way. Then got a few hours chilling out in the heated outdoor pool and sauna and ate a pizza. Happy days

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