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Training Log Archive: louis

In the 7 days ending Jan 19:

activity # timemileskm+m
  RUNNING4 6:26:08 29.93(12:54) 48.16(8:01) 2128
  Total4 6:26:08 29.93(12:54) 48.16(8:01) 2128

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Sunday Jan 19 #

RUNNING 22:22 [3] 3.79 km (5:54 / km)
shoes: Mudclaw G 260

Who would’ve thought when you had up your wu and wd times it comes up with such a lucky number

RUNNING 43:54 [3] 8.58 km (5:07 / km) +293m 4:22 / km
shoes: Mudclaw G 260

Tempo on the hill with some steep climbs and out of control descending, nice to get the legs moving a bit faster

Saturday Jan 18 #

RUNNING 3:15:00 [3] 18.15 km (10:45 / km) +1055m 8:19 / km
shoes: Mudclaw G 260

Awesome snowy day up beinn bhuide with Calum and alfie. Wild route and loving life.

Never sure to log my Strava (moving only time) or my garmin time (including stops) which in this instance was an hour and ten longer. Cba stopping my garmin every time we stop. Think Strava time was wrong as it missed out us going up the really steep (30/40min km) bits. Decided to meet in the middle on this one

Friday Jan 17 #

RUNNING 28:01 [3] 5.27 km (5:19 / km) +116m 4:47 / km
shoes: roclite g 275's

The birth of Lochgilphead running club with a new pe teacher. 8 people, not bad.

Had to cross train since Tuesday as shin was playing up but fine on this

Tuesday Jan 14 #

RUNNING 1:36:51 [3] 12.37 km (7:50 / km) +664m 6:10 / km
shoes: S labs

Wee run up to the col between Ime/narnain/cobbler with mum as we were just passing by. Nice crunchy path from the snow and some views too.

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