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Training Log Archive: louis

In the 7 days ending Feb 9:

activity # timemileskm+m
  RUNNING6 5:13:52 35.95(8:44) 57.86(5:25) 1220
  Total6 5:13:52 35.95(8:44) 57.86(5:25) 1220

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MoTuWeThFrSaSu

Sunday Feb 9 #

RUNNING 20:19 [3] 3.45 km (5:53 / km) +25m 5:41 / km
shoes: roclite g 275's

Round the muddy fields of Thornhill. Desgustang

Friday Feb 7 #

RUNNING 38:20 [3] 6.82 km (5:37 / km) +80m 5:19 / km
shoes: Mudclaw G 260

Wu at running club at school then a bit of wd after

RUNNING 56:08 [3] 12.04 km (4:40 / km) +426m 3:58 / km
shoes: Mudclaw G 260

Tempo effort up and down cruach lusach. Track all the way so rapid on the way down

Thursday Feb 6 #

RUNNING 53:18 [3] 10.0 km (5:20 / km) +147m 4:58 / km
shoes: S labs

Up to monydrain for a night run post environment science prelim. Nice wee escape in the dark forestry, until I turned the corner and found half the forest cut down. Before I knew it I was back to my habitat destruction and fragmentation essays. Hopefully they’ll replant some native woodland

Wednesday Feb 5 #

RUNNING 48:48 [3] 7.51 km (6:30 / km) +200m 5:44 / km
shoes: roclite g 275's

Easy one home off the bus with iris. Finally a dry day

Tuesday Feb 4 #

RUNNING 1:16:59 [3] 14.04 km (5:29 / km) +342m 4:53 / km
shoes: S labs

Dounie with Alfie and mum for a bit after a good night in Glasgow

Monday Feb 3 #

RUNNING 20:00 [3] 4.0 km (5:00 / km)
shoes: Karrimors

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