Training Log Archive: louisIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2020 #
ORIENTEERING 1:03:55 [3] 9.63 km (6:38 / km) +324m 5:41 / km
shoes: Mudclaw G 260
Birsemore O- not too bad only 90s off Pete and 2min off gooch, which I will take. A few nav errors but big improvement on darnaway. Route choice was good to 6 but maybe over the hill would’ve suited me better to 5 instead of pathing it. Finished quite strong, didn’t clock in my head before that it would only be an hour though. Good weekend anyway, bit of a monster drive home though but managed it
RUNNING 28:35 [3] 4.94 km (5:47 / km) +92m 5:18 / km
shoes: Mudclaw G 260
Including a good segment battle with Sam for fungle road
Saturday Mar 7, 2020 #
RUNNING 22 [3] 3.8 km (6 / km)
shoes: Mudclaw G 260
ORIENTEERING 1:57:00 [3] 11.67 km (10:02 / km) +460m 8:23 / km
shoes: Mudclaw G 260
Line courses, corridors, control picks, trains- the lot. All on Muir of dinnet which was nice area. Looking forward to a good challenge the morra
Friday Mar 6, 2020 #
RUNNING 57:05 [3] 10.09 km (5:39 / km) +183m 5:11 / km
shoes: S labs
Round the pristine trails of Kilmory. Solo then running club
Wednesday Mar 4, 2020 #
RUNNING 1:15:54 [3] 14.59 km (5:12 / km) +300m 4:43 / km
shoes: Mudclaw G 260
Brackley intervals
Tuesday Mar 3, 2020 #
RUNNING 1:00:04 [3] 10.54 km (5:42 / km) +202m 5:12 / km
shoes: S labs
Recovery 60 around Kilmory with Calum and Alfie. Finally some weather without 40mph winds