Training Log Archive: louisIn the 7 days ending Apr 9, 2020:
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Thursday Apr 9, 2020 #
RUNNING 1:09:16 [3] 13.34 km (5:12 / km) +320m 4:38 / km
shoes: roclite g 275's
Tempo on the hill, just over 40 mins and a minute improvement from 3 months ago, which is nice to see. Was mentally pretty tough as I’m lacking the motivation to run fast and push knowing that there won’t be any racing for some time. Think just aiming for once a week to keep some speed in the legs is what I’ll go for
Wednesday Apr 8, 2020 #
RUNNING 1:33:56 [3] 14.82 km (6:20 / km) +350m 5:40 / km
shoes: roclite g 275's
Run kayak run
Monday Apr 6, 2020 #
RUNNING 2:15:38 [3] 16.56 km (8:11 / km) +1000m 6:17 / km
shoes: roclite g 275's
Another long one on the hill
Sunday Apr 5, 2020 #
RUNNING 1:06:20 [3] 11.42 km (5:49 / km) +320m 5:06 / km
shoes: roclite g 275's
Fun out and back to barr na hiolaire
Saturday Apr 4, 2020 #
RUNNING 1:34:26 [3] 13.7 km (6:54 / km) +380m 6:03 / km
shoes: roclite g 275's
Easy on the hill