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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Jun 23, 2020:

activity # timemileskm+m
  RUNNING6 9:50:04 48.19(12:15) 77.56(7:36) 2923
  Total6 9:50:04 48.19(12:15) 77.56(7:36) 2923

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Tuesday Jun 23, 2020 #

RUNNING 1:13:41 [3] 11.45 km (6:26 / km) +330m 5:37 / km
shoes: S labs

Easy barr, brightened up for it. Taking a recovery week, figured maybe the constant mileage was what injured me last time, so trying to get into a pattern of 3 weeks building 3 weeks resting

Sunday Jun 21, 2020 #

RUNNING 1:07:15 [3] 10.8 km (6:14 / km) +250m 5:35 / km
shoes: S labs

Along to dun Mòr with iris. Windy but still warm enough for taps aff

Saturday Jun 20, 2020 #

RUNNING 2:46:36 [3] 10.85 km (15:21 / km) +1100m 10:11 / km
shoes: S labs

Up to see granny and grandad for lunch so nipped up cruachan with mum. Beautiful morning up there, took some overnight oats for the summit

Friday Jun 19, 2020 #

RUNNING 1:08:42 [3] 11.47 km (5:59 / km) +300m 5:18 / km
shoes: S labs

Barr na hiolaire after a day working at a friends with Jura and iris. Pretty cloudy up there which was a nice change, bracken has shot up even more though. Been struggling with blisters recently think the roclites are pretty worn out. They’ve done 120hrs and 1000+km not sure if that’s a lot. Changed to these s labs and felt better thpugh

Thursday Jun 18, 2020 #

RUNNING 2:28:34 [3] 21.59 km (6:53 / km) +643m 5:59 / km
shoes: roclite g 275's

Class day out to stob odhar 562m with Alfie. Got a nice quad bike track up for the whole climb, then on a nice grassy ridge along to the trig point. Class views west towards Jura, not so class views north to a wind farm about 500m away. Pretty gutted there’s no further easing on heading to the mountains, feels like a bit of a joke. I go to Oban every week to do the shopping which is 50 miles away! Ah we’ll have to keep reminding myself I’m lucky to be stuck here in such an amazing place

Wednesday Jun 17, 2020 #

RUNNING 1:05:16 [3] 11.4 km (5:44 / km) +300m 5:04 / km
shoes: roclite g 275's

Barr na hiolaire midday run. Had rained the whole morning but got out in the sun, so the grass and flowers smelled amazing. Sound of jura was glassy calm, the whole run was just waiting to see some dolphins or something in the distance. Felt nice and fresh after a rest day

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